Workplace pressure is faced with a smile
In the face of busy work, in the face of complex interpersonal relationships, the pressure of managers is everywhere.
Employees are often dissatisfied with the small things at work, affecting the mood of going to work.
And the potential troubles, the morale of the organization will be like the cold current of winter, one after another, the atmosphere is getting more and more stiff.
Effective pressure management is a reality that business operators must face.
The eight methods of workplace decompression are introduced for reference.
Give up meaningless stubbornness.
Some people always want to get everything, and they are afraid of losing a little, and they are not willing to make any renunciation. This kind of mentality often leads to your suffering and loss, carrying a heavy burden every day.
At this time, these difficulties are often amplified to form pressure.
The key is to abandon the meaningless stubborn pursuit and seize the main business.
Resolutely do not “all good students.”
The standard of many white-collar workers is perfect.
In essence, not all work must be perfect.
When there are countless jobs coming in, it is enough to have 80 points for some jobs, and it is most important to ensure that the most important thing is 100 points.
Be brave to be a “challenger.”
Sometimes the degree of stress comes from your escape from certain things.
But when you challenge your limits, or even if you take a small step to succeed, you will be confident.
In this way, you may wish to try new ways of working every day, or even try some extreme sports, etc., to help you reduce stress.
Develop a schedule.
When an individual has a perfect schedule and is gradually implementing it, there is no unnecessary pressure.
Because everything is under control.
The schedule is a good “supervisor” – the realization of each of your goals, but also a soft pressure – only to jump to get.
When you have a bottom in your heart, there is no pressure.
Release stress through communication.
Open your heart, chat with friends and family, and talk to your boss if necessary. When you get the pressure from your work, you will definitely get the care, response and encouragement from the other person, and even give you good advice.This pressure is naturally resolved.
The combination of work and rest.
Take a break every time you work, and engage in activities that can entertain and relax.
Some aerobic exercise in the military can also ease tension.
Indispensable three meals a day.
This one does not seem to matter, but if the state of the body is not good, it will affect the mood, and pressure and worry will follow.
Therefore, the habit of not eating breakfast is very bad, you have to quit.
Try to break the status quo.
When you feel that the days are the same, you should take steps to improve your work and try new ones. You can also ask for more responsibility, or charge yourself. If possible, you can also consider transferring the department or changing the environment or working methods.Wait.
In short, you need to debug your own state, but the key is to keep discovering the fun of work and discovering the unknown mentality, and always have childlike curiosity and enthusiasm.