The old man heats the fruit to protect the stomach
It is a good thing to eat more fruits in winter, but for the elderly with weak spleen and stomach, it is counterproductive to eat wrong.
Zhang Hude, professor of health room at Beijing University of Chinese Medicine, said that on cold days, the elderly can eat a lot of fruits to reduce the stimulation of the stomach.
Then, the elderly are more chilly, you can choose to eat some warm fruits, such as lychee, longan, pomegranate, kumquat, red dates, etc., while pears, grapefruit, bananas and other cool fruits, as well as apples, grapes, sugar cane, papayaFor neutral fruits, it is best to heat them and eat them.
Boiled soup: pears, apples, hawthorn, can be cooked with rock sugar, but because the hawthorn is more sour, the elderly with more stomach acid should eat less or be careful.
Porridge: The fruits that can be cooked with porridge generally have longan, dried red dates, raisins, etc.
Stew: 荸荠, longan, etc. can be added to the broth to cook, but also increase the taste of the meat.
Steaming on the pot: Hawthorn, red dates, apples have a good effect of supplementing the vital energy, nourishing blood and soothe the nerves.
Especially the steamed jujube is more digestible than the raw jujube, and people with weak spleen and stomach functions can eat more.
Microwave heating: oranges, pears, apples, etc. can be cut into small pieces, heated in an oven, or extruded into juice, then heated by microwave heating.
Cooking: The most common thing about fruit cooking is wire drawing.
The fruit is cut into pieces, and the sugar is syrupy, and the fruit is wrapped in syrup and drawn into silk.
Such as drawing oranges, drawing bananas, drawing apples, drawing pears, etc.
However, Zhang Hude reminded that when the weather is cold, the elderly should not eat more fruits. Generally, one day, about one medium-sized fruit (such as oranges and apples), otherwise it will hurt the spleen and stomach, and it is best to eat at noon.