Mouth ulcers, what do you need to add?
There are many causes of oral ulcers, such as oral ulcers and viral infections.
But it is undeniable that a considerable part of oral ulcers are related to too little replacement of certain nutrients.
Therefore proper diet therapy is often safe and effective for oral ulcers.
1. Ensure the intake of B vitamins. Many oral ulcers are related to the deficiency of B vitamins, especially vitamin B and niacin.
Many seasonal reforms are related.
Such as washing rice, steamed rice, etc., can cause a large amount of B vitamins to be lost; long-term consumption of polished rice noodles, long-term eating vegetarian food, without other supplements, it is easy to cause B-vitamin deficiency.
Suggestion: The thickness of the staple food should be matched, and the vegetarian food should be matched.
Eat more rice, lean meat, milk, and hard fruit.
If you have a vegetarian habit.
Should pay attention to eating legumes and egg products, and daily supplements of multivitamin B group drugs (3 times a day, 1 tablet of multivitamin Bco).
2. Pay attention to supplementing with lecithin.
There are various concerns about not eating egg yolk for a long time, which results in “rotten mouth corners” and mouth ulcers.
The reason is the lack of possible lecithin in egg yolk.
Suggestion: Eat 1 egg daily and stick to it for a long time, you should get good results.
Special reminder: For patients with existing hyperlipidemia, the method of eating an egg every other day can not increase blood cholesterol.
At the same time, it can ensure the implantation of lecithin.
3. Ensure high quality protein intake.
High-quality protein is an essential nutrient for repairing oral ulcer wounds.
Milk, eggs, lean meat, seafood.
Beans are good sources of high-quality protein, and a certain daily intake should be guaranteed.
Suggestion: 1 bag of milk (250 ml), 1 egg, 2 lean meat or seafood, 2 two legume products daily, can basically meet the quality protein absorption of ordinary people.
After the appearance of oral ulcers, you can appropriately add 1 bag of milk or 2 eggs or 1 lean meat.
For long-term vegetarians, ensure the absorption of beans.
Required for initial protein.
4. Eat more fresh vegetables (0 daily.
More than 5 kg) fruits (2-3 per day), drink plenty of water (1500-2000 ml per day), supplement vitamins and trace element supplements, such as good storage, (1 tablet per day), it is helpful for oral ulcers and ulcer.
5, pay attention to oral hygiene recommendations: those who often have ulcers, does not prevent daily morning gargle with fresh saline, may have a certain effect.