Three diet recipes for Mangjie solar terms
Introduction: In the solar term, attention should be paid to strengthening the physique to avoid the occurrence of recombination and infectious diseases, such as heat stroke, mumps, chicken pox and so on.
Here are some dietary recipes for Mango’s solar terms.
Scrambled eggs with tomatoes: Ingredients: 300 grams of tomatoes, 3 eggs, salt, MSG, and sugar.
Method: Wash and slice the tomatoes, stir the eggs into the bowl.
Heat the pan, fry the eggs first, and put them in a bowl. Wash the pan, heat and put oil, melt the sugar in the pan, pour the tomatoes in the pan and stir fry for 2 minutes. Put the eggs and salt in the pan.Fry for 3 minutes, put some MSG out of the pot.
(Diabetes people do not put white sugar) Efficacy: Shengjin quenches thirst, nourishes the mind.
Mushroom and winter melon balls: Ingredients: appropriate amount of shiitake mushroom, chicken soup, starch, 300 grams of winter melon, vegetable oil, salt, ginger, monosodium glutamate, and sesame oil.
Practice: shiitake mushrooms are washed with water, washed, peeled and washed with winter melon, dug into a ball with a steel ball spoon, and washed with ginger.
Put the right amount of vegetable oil in the pot and heat. Stir-fry the ginger and stir-fry for several minutes. Add the mushrooms and stir-fry for a few minutes. Pour in the right amount of chicken broth and boil the melon balls.Add MSG a few times, drizzle with sesame oil, and you’re done.
Efficacy: tonify the stomach and invigorate troubles.
Wuwei wolfberry drink: Recipe: vinegar 5 grams of schisandra, 10 grams of wolfberry, sugar.
Method: Schisandra and chopped wolfberry are added to a porcelain cup, brewed with boiling water, soaked for a while, then add sugar, stir well and drink.
Efficacy: nourishing kidney yin and helping kidney yang.
Applicable to the “Xia Xu” disease, it is an effective agent for health.